![]() It's actually quite common to see a guy with muscular arms and shoulders stacked on a slim chest and torso. I know from the majority of people that I see at the gym that very few of them have a well developed torso. This can really help add thickness and depth to your torso, which is one area that a lot of people lack these days. The main benefit from pullovers is that they help expand the rib cage and work all the supporting muscle groups along the torso, chest, lats, arms, and shoulders through a full range of motion. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer. In fact, way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. ![]() Yet back in the "Pumping Iron" days of bodybuilding it was a staple in almost everyone's routine. The pullover is an exercise you seldom see done in the gym anymore. Leave 1-3 reps in reserve.Dumbbell Pullovers - A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chestĭumbbell Pullovers (A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest) Aim for 2-3 moderate-to-high (10-20) rep sets with a weight that approaches failure.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |